Pregnancy and the months following birth, place unique demands on your body. Support during this time focuses on comfort, function, and helping your body adapt to ongoing physical and hormonal changes. I provide individualized trauma-informed care to address

• Bowel changes including constipation or difficulty emptying,

• Leaking

• Pelvic pressure or heaviness

• Pelvic , hip, tailbone, or low back pain

• Pain with intimacy

• Abdominal separation (Diastasis Recti) and core weakness

• Breath and pressure management difficulties

• C-section Recovery

• Difficulties relaxing or coordinating pelvic floor muscles

• Nervous system tension-holding or feeling “stuck” in your body

• Preparing your body for labor and delivery

• Support with physical recovery after vaginal or cesarean birth