Close-up of a woman with curly dark hair smiling in front of a cityscape with tall buildings.
A badge with a blue background and yellow border, displaying a butterfly and text that reads "Level 2 Trauma - Informed Pelvic Health Certified."
Badge with a butterfly illustration, stating 'Level 1 Functional Pelvic Health Practitioner' in yellow text on a dark blue background.

Meet Tina:

I am a licensed occupational therapist and certified trauma informed pelvic health practitioner with advanced training in pelvic health and biofeedback. I can provide personalized, trauma-informed care for women experiencing pelvic pain, leaking, and body-based symptoms that interfere with daily life.

My years of experience as an occupational therapist have also taught me the value of family-centered compassionate care. As a mother of two boys, I understand the balance act of family life and that helps shape my approach to making every client feel supported.

My approach focuses on how your body moves, responds, and adapts within real life activities - not just isolated symptoms—so care feels practical, respectful, and meaningful. Pelvic health support helps you feel confident in your body again and able to fully participate in the activities that matter most to you.

Ongoing education and evidence-based practice guide how I work, ensuring care evolves alongside the latest research. Services are individualized and function - focused, supporting participation, comfort, and real life goals.

Focused, Empathetic Care

I specialize in women’s pelvic health, offering you not just treatments, but a personalized healing experience. Whether it's managing physical discomforts like bladder and bowel issues, or emotional challenges such as feeling disconnected from your body, I am here to support you holistically.

Your Partner in Healing

In a full-hour sessions, I dedicate our time to understanding and addressing your needs. This isn't just about treatment; it's about building a relationship where you feel heard, cared for, and empowered.

Empowering Your Recovery

My goal is to transform challenges into a journey of empowerment. From reconnecting with your body to rediscovering joy in daily activities, I will guide you with sensitivity and expertise

Start Your Journey With Us

At Balanced OT Wellness, for pelvic health, you’re more than a client; you’re a part of our community. I invite you to book a free consultation today, and let’s take the first step toward feeling confident in your body again

How We Support Pelvic Health Across Life Stages

  • Stress urinary incontinence; bladder leakage with coughing, sneezing, running etc

  • Urge urinary incontinence

  • Overactive bladder

  • Nocturia (frequent nighttime urination)

  • Incomplete bladder emptying

  • Constipation

  • Fecal Incontinence

  • Fecal urgency

Bladder and Bowel Health Care

  • Urgency, frequency, or leakage

  • Constipation, straining, or incomplete emptying

  • Pelvic or core discomfort after birth

  • Perineal tears or episiotomy

  • Abdominal separation (diastasis recti)

  • C-section scars

  • Sacroiliac joint pain

  • Pudendal Neuralgia

  • Coccygodynia (tailbone pane)

Postpartum Conditions

  • Pelvic floor muscle dysfunction.

  • Pelvic organ prolapse

  • Overactive pelvic floor

  • Underactive pelvic floor

  • Levator Ani Syndrome

  • Coccygodynia (tailbone pain)

  • Myofascial pelvic pain

  • Difficulty relaxing pelvic floor muscles

Pelvic Floor Disorders

  • Pelvic discomfort during peri- menopause or menopause

  • Vaginal dryness

  • Painful intercourse

  • Decreased pelic floor support

  • Pelvic organ prolapse

  • Core weakness

  • Bone health and safe exerce guide

  • Bladder or bowel changes

  • Core and pelvic floor changes over time

Hormonal & Midlife Changes

  • Chronic Pelvic Pain

  • Dyspareunia

  • Vulvodynia

  • Endometriosis

  • Interstitial Cystitis/Bladder Pain Cyndrome

  • Vestibulodynia

  • Pain after pelvic surgery

  • Painful bladder syndrome

  • Pelvic nerve pain

Pain Syndromes

  • Prenatal Pelvic and Back Pain

  • Safe exercise during pregnancy

  • Labor and birth preparation

  • Pubic symphysis pain

  • Sacroiliac joint pain

  • Round ligament pain

  • Hip pain

  • Urinary leakage

  • Constipation

  • Return to function planning after birth

Pregnancy Related Issues

Why wait?