From Pregnancy and Postpartum Recovery to Bladder Leakage, Pelvic Pain, Bowel Concerns, Menopause and Core Dysfunction. I Can Help!

Pelvic Floor Therapy in Miller Place, NY

Specialized pelvic floor therapy to support women through every stage of life-Whether you’re preparing your body for birth, recovering after delivery, or experiencing pelvic floor symptoms, treatment is individualized to your needs. Services may include biofeedback training, hands on manual therapy, breathing and core coordination, pelvic floor muscle retraining, gentle visceral mobilization and personalized home exercise to help you move with confidence and return to activities you love.

  • Urinary incontinence and bowel control

  • Pregnancy

  • Postpartum recovery

  • Diastasis recti abdominis

  • Pelvic, hip, and low back pain

  • Pelvic floor Coordination

  • Prolapse

AREAS I SUPPORT

  • Trauma-informed, whole-body care

  • Nervous system

  • Pressure Management

  • Peri-menopause

  • Menopause

  • Intimacy support

  • Pre & Post Surgical

Book an Appointment

Pelvic health changes are common. They are not something you have to accept.

Changes in your body can happen in many points in life— after child birth, during hormonal shifts, through menopause, after medical procedures or simply over time.

Pelvic floor therapy can help treat pelvic pain, urinary incontinence, post partum changes and pelvic floor dysfunction using gentle individualized care.

These changes don’t just affect you physically. They can influence how you move, how you feel, and how connected you feel to your body.

Leaking. Pelvic discomfort. C-section recovery. Changes in intimacy. Feeling “off”.

These are changes no one ever prepared us for.

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  • Having difficulty with intimacy due to pain, lack of desire or just simply feeling exhausted all the time.

  • Feeling disconnected from your body and nervous about exercising again.

  • Experiencing urinary and bowel leaks.

MAYBE YOU’VE FOUND YOURSELF

  • Struggling to feel present, grounded, or at ease in your body during menopause.

  • Struggling to balance being a new Mom.

YOU ARE NOT ALONE……

Request More Information

At Balanced OT Wellness we believe in THRIVING, not just surviving. Here’s how we help:

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Urinary Incontinence

bladder and bowel control naturally

Your pelvic floor is designed to move, respond, and adapt throughout daily life. When strength, coordination, or timing is off, leaks can occur.

We focus on restoring your pelvic floor’s natural range of motion and functional control-so leaking improves as your body learns to work together again.

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Intimacy

Enjoy intimacy again without pain or fear

Pelvic pain and discomfort with intimacy are more common after birth and during hormonal changes including menopause.

Our whole body approach helps reduce pain, improve comfort, and rebuild confidence-so intimacy can feel safe, connected, and enjoyable again, at your pace.

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Identity / Confidence

Feel like yourself again

We know healing isn’t about a list of exercises being sent on your way.

We work with you on practical, whole-body strategies that support pain-free movement, reduce overwhelm, and fit into your real life-so you can move forward feeling confident and in control.

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Let’s start your journey back to comfort and freedom in daily life-you deserve to feel like yourself again.

  • A pelvic health occupational therapy practice offering personalized , trauma informed care for women experiencing pelvic pain, leaking, and body based symptoms that intefere with daily life. Our focus is helping you feel safe, confident, and supported as you reconnect with your body.

  • We look beyond isolated symptoms and focus on how your body moves, responds, and adapts during real-life activities. Care is practical, respectful and individualized - designed to help you return to the activities that matter the most without fear or discomfort.

  • We support women across life stages, including postpartum, perimenopause, and menopause, who are experiencing pelvic discomfort, bladder or bowel changes, pain with intimacy , or a general sense of disconnection from their body.

Not sure where to start? We’ll walk you through it. Schedule a free consultation to see if pelvic health therapy is right for you.

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