A modern living room with two beige armchairs, a green accent chair, and a small round coffee table on a circular rug, with large windows and cream curtains in the background.

New Patient Information:

Cost and Scheduling

Balanced OT Wellness, for pelvic health, was created to support women who want thoughtful, respectful care for pelvic health concerns — without feeling rushed, dismissed, or reduced to symptoms. Many women believe that bladder changes, pelvic pain, or discomfort are “normal” at certain stages of life. While common, these experiences are not something you have to simply live with.

Learn more

  • Getting started is simple. Review our new patient information. Reach out through our “schedule a consultation” link throughout our website or call at 516-226-0367—we’ll walk you through the next steps and answer any questions along the way.

  • Your first session at Balanced OT Wellness, for Pelvic Health, in Miller Place, NY, includes a conversation about your symptoms, goals, and medical history, followed by a gentle, individualized assessment. This may include movement, posture, breathing, or external techniques. Internal techniques are always optional.

    • Pelvic Health & Symptom Review: We will begin with a detailed conversation about your health history, current symptoms, and daily challenges to understand how pelvic health concerns are affecting your life.

    • Movement & Pelvic Health Assessment: This may include posture, breathing, movement patterns and pelvic floor muscle function. Internal assessment is always optional and guided by your comfort level.

    • Education & Treatment Planning: You will receive clear explanations and a personalized plan of care, which may include gentle exercises, movement strategies, and nervous system support.

    • Your comfort, consent , and pace are always prioritized, and you are encouraged to ask questions throughout the session.

      This session is designed to help individuals begin their recovery and engage in the activities once loved, with confidence.

  • Yes. You always have options.

    Pelvic floor therapy can include non-ivasive treatments such as movement -based therapy, breathing, external assessment, and biofeedback, Internal techniques are never required.

    At Balanced OT Wellness (Pelvic Health), in Miller Place, NY, internal pelvic floor examinations are optional.

    • Fully Clothed Assessment – Movement-based and feedback-guided assessment while you remain dressed.

    • Visual Assessment (No Touch) – Observation only, with a mirror available if you’d like.

    • External Assessment – Gentle external techniques to assess coordination and muscle function.

    • Internal Assessment – A gloved finger exam (no speculum) to assess strength, coordination, relaxation, and endurance.

    • Biofeedback (Optional)- may be incorporated into your care to support awareness, coordination, and connection to your pelvic floor. A sensor (external or internal and fully clothed) provides real-time feedback and helps improve connection, coordination, and awareness of your pelvic floor.

    You may decline any portion, change your mind at any time, and remain fully control throught your care.

    This approach allows us to treat pelvic pain, bladder concerns, and post partum symptoms in a way that feels safe and supportive.

  • I begin by listening. Specializing exclusively in pelvic health and as a certified Trauma Informed Pelvic Health Practitioner, I provide care that is precise, individualized, and grounded in real life function.

    Consistent, Personalized Care: You'll work with the same therapist at every visit. This consistency builds trust, allows for deeper understanding, and supports meaningful progress over time.

    A Calm, Welcoming Space is designed to feel safe, private, and grounding-so your body can relax and healing can happen naturally.

    Full-Hour, Focused Sessions: Each visit is a full hour dedicated entirely to you, allowing time for assessment, treatment, education, and integration into daily life.

    Education That Empowers: We don’t just treat symptoms- we help you understand your body, build confidence, and develpop tools you can carry into everyday activities.

    Care That Translates to Real Life: Our approach focuses on meaningful outcomes - comfort, confidence, and the ability to participate fully in work, relationships, and daily routines.

    A Proactive Step Toward Feeling Like Yourself Again: Choosing pelvic health care is an investment in your long-term comfort, function, and quality of life.

    Pelvic health is about more than muscles — it’s about how you move, live, connect, and feel in your body. Together, we look at the whole picture so you can return to daily life with confidence and ease.

    It’s thoughtful care, centered on you.

  • If you’re looking for pelvic floor therapy in or near Miller Place, NY, Balance OT wellness is located at 54 North Country Road, Bldg 4C, Miller Place, NY 11764.

    You can contact us at (516)220-0367

    or email at tina@balancedotwellness.com

  • You can reach us anytime via our contact page, email or call at 516-226-0367. We aim to respond quickly—usually within one business day.

  • Yes. Pelvic floor therapy can support postpartum recovery by improving strength, coordination,, and healing after pregnancy and delivery, while addressing symptoms like leaking, pain, tearing, pressure and abdominal weakness.

  • Treatment may include pelvic floor therapy, biofeedback, strengthening or relaxation techniques, and lifestyle changes to improve bladder control and reduce leakage.