Menopause and Pelvic Health

Menopause is a natural transition, but for many women it comes with physical, emotional, and pelvic changes that are rarely discussed or adequately addressed. Bladder leaks, pelvic discomfort, pain with intimacy, changes in bowel habits and a general sense of feeling “off” in your body are common but not something you have to live with.

Hormonal shifts during perimenopause and menopause can impact the muscles, tissues, and the nervous system that support your pelvic health. You may notice

Hormonal changes during menopause can affect your pelvic floor, core, energy, sleep, and nervous system- in ways no one prepared you for. You may notice tension, pelvic discomfort, leaking, changes in intimacy, or a sense of disconnection from your body. We support you in feeling more comfortable, capable, and confident in your body again, so you can move, connect, and participate in daily life with greater ease.

• Bladder or bowel leaking

• Increased urinary urgency or frequency

• Pelvic Pressure or heaviness

• Pain with intimacy

• Vaginal dryness or discomfort

• Changes in posture, core strength or balance

• Increased tension, anxiety, or difficulty relaxing

  These changes are real, physiological and treatable